Conquering Depression through Service, Healthy Eating and Exercise with Kirsti Clark Beach Body and Life Coach (#14)

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Meet Kirsti.

A remarkable mom, who lives in Southern California with her family. She is an inspiring Beach Body and Life Coach who teaches us how to use her 4 S's to combat depression. 

Want to know how to listen to and subscribe to a podcast on Apple Podcasts? Click HERE! Completely free!!

Kirsti's 4 S's for Conquering Depression

1. Service

2. Shake

3. Support

4. Self Empathize

To see even more from Kirsti, check out her sites!

And find her on Facebook!


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After (80 lbs lost!!!) Amazing!!

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