Practicing Self Compassion

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Our Helping of Happiness Podcast guest today is teaching us how to over come the comparison, perfectionism trap by adding more nature and adventure in our lives. She teaches us all about self compassion and the role that plays in letting go of our weaknesses, and overcoming post partum depression.

Meet Brittany Crane.

Brittany is a lovely mother of 4, who arranges retreats for women ready to reconnect with themselves and their friends. She loves the great outdoors, and pushing her limits to gain more self confidence. She’s also a great advocate for counseling, and asking for help when you need it.

Listen through the link below, or through your favorite podcast app. Please, take a minute to rate, review and subscribe to the podcast- I would appreciate it so much! That is how our podcast becomes more searchable on podcast apps.

This post may contain affiliate links. Learn more about my disclosure.

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