Body Image and Healthy Mindset
On the Helping of Happiness Podcast this week, we are talking about having a healthy mindset and positive body image. Our guest today is an experimental foodie and teaches us how to have a better relationship with our food and ourselves.
Meet Beth Summers!
Beth is a mindful eating and intuitive life coach. She teaches about finding value in ALL foods. She helps disordered eaters shift from panic to peace. She is a mother and the sweetest human being!! I can’t wait for you to meet her!
Listen through the link below, or through your favorite podcast app. Please, take a minute to rate, review and subscribe to the podcast- I would appreciate it so much! That is how our podcast becomes more searchable on podcast apps.
This post may contain affiliate links. Learn more about my disclosure.
"True Food: Shift From Disordered Dieting to Mindful Eating in 40 Days: Explore Your Relationship with Food and Self"
FREE course at Joyfully Inspired Life
Use Coupon Code for first month free when your listeners join the Bloom Bright Membership is "helpinghappy_hillary" and it's good until August 30th
Beth’s website: https://truebalancewithbeth.com/
Follow her on Instagram: https://www.instagram.com/be.truebalance/