Hashimotos friendly Recipes For Cass

*A little caveat- this is not the full on anti-inflammatory diet that avoids dairy, grains, nightshade veggies, sugar and certain tropical fruits. But this is a good start being fully gluten, bean and soy free.

• Super Greens Mango Banana Smoothie

• Heart Healthy Vegan Grain Salad

• Sweet and Mildly Spicy Shrimp Tacos - swap out mayo for greek yogurt

• Fall Fresh Salad

• Chicken Apple Sausage Sheet Pan Dinner

• Chicken Pomegranate Pecan Salad

• Cranberry Pecan Sweet Potato Bowl

• Antipasto Salad - leave out croutons

• Basil Salmon Salad- leave out quinoa if it flares you up

• Peach Salsa -

• Greek Salad - swap out chick peas for chicken or beef

• Mexican Shrimp Skewers

• Garlic Herb Chicken

• Berry Banana Fruit Parfait

• Pear Pecan Salad

• Tilapia Taco Salad

• Pan fried Honey Lime Chicken Thighs

• BLT Salad

• Berry Pomegranate Kale Salad

• Red Potatoes Roasted with Rosemary

• Roasted Asparagus

• Thankful Salad

• Garlic Green Beans

• Potato Cheese Soup

• Sweet Potatoes with Marshmallows on Top

• Cobb Salad

• Baked BBQ Pork Ribs - check the labels of things you’re mixing together

• Halal Bowls- use all greek yogurt in place of the mayo

• Shrimp Summer Rolls - use a different dipping sauce

• Mango Avocado Salad - swap out beans for chicken or beef

• Fancy Caramel Apple Cider with whipped cream - this may even be tasty whipped up in the creami !!

• Beef Tostadas

• Chicken Fettuccine Alfredo with Roasted Veggies -use a GF pasta

• Cheesy Shrimp Grits with Bacon & Okra

• Homemade Marinara Sauce

• Rocky Road Fudge

• Steak Sheet pan Fajitas

• Mexican Style Corn on the Cob

• Melon Watercress Salad with Citrus Vinaigrette

• Mango Coconut Oatmeal

• Candied Pecans

• Blackberry Lemon Steel Cut Oats

• Cheese Fondue

• Cranberry Pork Loin

• Cranberry Sauce with Orange

• Honey Citrus Chicken Thighs

• Broccoli Slaw

• Beef Taquitos - use corn tortillas

• Strawb Peach Mint Fruit Cup

• Golden Graham’s S’more Snacks - swap out grahams for corn chex

• Hawaiian Haystacks - use GF option on recipe

• Watermelon Mint Salad

• Choc Chip PB2 Oatmeal

• Apple Berry Salad

• Baked Rigatoni - use GF pasta

• Vegetable Brown Rice Soup - swap out beans for meat

• Pork Tacos

• Mashed Potatoes

• Bacon Wrapped Chicken

• Salsa Chicken

• Gram’s Fudge

• Tzatziki sauce

Also, you can swap out a gluten free cake mix for any of our bundt cake recipes and they turn out great!